A Step HIIT class is a high-energy, fast-paced workout that combines step choreography with Tabata-style high-intensity intervals to deliver maximum results in just 45 minutes. This class boosts cardiovascular fitness, burns calories efficiently, and builds lower-body strength while keeping your heart rate elevated throughout. The short, powerful work intervals followed by brief recovery periods improve endurance, coordination, and metabolism, making it an ideal choice for anyone looking to get stronger, fitter, and energized in a fun, time-efficient workout.
Suitable for all levels of fitness. No matter if your starting your fitness journey or advanced and want to take things up a level, get you self booked on.